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03-Jun-2016 20:15

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Research shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.Research has also shown that touching and cuddling during and after sex reduces the body’s levels of cortisol – the hormone that is secreted when you’re stressed Like any other exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.

Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogen and testosterone in balance, which is important for heart health.

maybe not necessarily in any particular order depending on the day…. I’m a guy that will lift you up and spin you around in pu...